Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical wellbeing as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations...

This handbook reveals the techniques and tactics that make the U.S. Army Special Forces some of the most elite and highly skilled soldiers in the world. Trained to succeed in specialized operations such as reconnaissance, unconventional warfare, and counter-terrorism, these soldiers undergo a rigorous selection process and operate under the principles of self-sufficiency, stealth, speed, and teamwork. Here readers will discover how guerrilla forces...

U.S. Army First Aid Manual offers skills and knowledge necessary for many life-threatening situations, with an emphasis on treating oneself and aiding others-of use to soldiers in the field, to outdoorsmen, or to anyone who may find themselves in a dangerous situation without a medical professional on-hand. This is the official manual for treating every type of injury and affliction in the field. Covering a broad range of topics in precise, easy-to-understand...

Military demolitions are the destruction by fire, water, explosive, and mechanical means of areas, structures, facilities, or materials to accomplish a military objective. The U.S. Army Explosives and Demolitions Handbook is a guide to the use of explosives in the destruction of military obstacles from the Department of the U.S. Army. This guide includes information on types, characteristics, and uses of explosives and auxiliary equipment; preparation,...

U.S. Marine Combat Conditioning is a complete reproduction of the combat conditioning program that was completed by all World War II-era Officer Candidates while at OCS in Quantico, Virginia. Combat Conditioning is defined as the physical and mental conditioning of individual Marines for hand-to-hand combat and is an essential part of the progressive training of all Marines. In addition to conditioning the Marines physically, the program is designed...

You don't need to be a trained soldier to fully appreciate this edition of the U.S. Army Improvised Munitions Handbook (TM 31-210). Originally created for soldiers in guerilla warfare situations, this handbook demonstrates the techniques for constructing weapons that are highly effective in the most harrowing of circumstances. Straightforward and incredibly user-friendly, it provides insightful information and step-by-step instructions on how to assemble...

Soldier or civilian, if you're looking to get into shape, the U.S. Army Physical Readiness Training Manual book is the sure-fire way to go! The official fitness and physical readiness guide of the U.S. Army (TC 3-22.20) helps anyone to engage in a rigorous, rewarding regime of physical training. Divided into three sections, the book incorporates the philosophy behind the Army's training, the types of programs and planning considerations to guide the...

Recognizing that "wars are not won by machines and weapons but by the soldiers who use them," this comprehensive manual not only informs the reader of the timeless skills necessary to survive on the battlefield, but also instructs the soldier on how to perform and execute these tasks to succeed in combat. From concealment and mobility to first aid and personal care, you too can possess the knowledge armed service people are equipped with so they can...

Imagine working all day in 100-degree plus temperatures under constant life-threatening circumstances, sometimes relying only on the negligible amount of hydration from a cactus you've dug up. This is the life of a U.S. Army soldier in places like Iraq, Afghanistan, and elsewhere, which is why the U.S. Army Desert Operations Handbook is a vital reference for survival in one of the harshest environments in the world. This official guide covers how...