Do you feel mentally or physically drained, or just in need of a good pick-me-up? Energy is essential in today's sleep-deprived, overstretched, high-speed world, but how can you recharge your batteries when there is a constant drain on your energy levels? Most people have experienced that 'tired-all-the-time' feeling, making your body feel sluggish and drained and affecting your concentration levels. Energy zappers are all around us, some obvious,...

Bite-sized yoga that fits in with your everyday life and gives instant results. Get all the benefits from yoga by practicing for just 15-minutes during your normal working day. Whether at home, in the office, at classes - all you need is 15 minutes to make a difference to your life. • Brief introduction to hatha yoga, and its benefits • When and where to practice yoga • Breathing and relaxation • 15-minute morning yoga exercises (to wake you...

Fast, practical fixes to help you relax, unwind and bring you instant calm. Modern life is full of stresses and strains and makes ever-greater demands on our physical and mental well-being. So more than ever, we need quick and effective solutions to make us feel instantly calmer. These 5-minute tips will help you to relax, calm down and put your problems into perspective: • Helps you to assess your basic level of stress • Learning to relax...

A clear practical introduction to Pilates. This form of exercise has been growing in popularity and is now being recommended by osteopaths, physiotherapists and GPs as one of the safest forms of exercise today. Gem Pilates demonstrates the various exercises with illustrated step-by-step instructions for easy use at home. A clear introduction to what Pilates is, how it has developed since it was invented by Jospeh Pilates in the 1920s, and how it works...

A refreshed and redesigned edition of this popular handy-sized guide to dreams and their meanings. Throughout history and across many different cultures, dreams and dreaming have had much importance attached to them. From the Ancient Greeks to Sigmund Freud and today's mind/body/spirit gurus, people have sought to use the interpretation of dreams as a means of unlocking the mysteries of the subconscious. This updated edition of Collins Gem Understanding...

The market's most indispensable phrasebook and dictionary has been reinvented for ereaders and is better than ever. With the most up-to-date travel information, easy-to-read page design and simple navigation, Gem Latin American Spanish will give you the right word at the right time - every time. Communicate with ease in all of the most common travel situations. A reliable and easy-to-use phrasebook is a travel essential, and with Collins Gem Latin...

From the Colosseum to Hadrian's Wall, Gem Ancient Rome shows us how Rome's vast empire laid the foundations of today's civilisation. From aqueducts to baths, from gladiators to emperors, the fascinating history of and mythology of ancient Rome are brought to life in this entertaining and highly-readable guide. With their sophisticated army, monuments and roads, the Romans literally paved the way to modern Europe. Learn about the hand-to-hand combat...

If your life is hectic but you still want to organise a party that will make your child's day, then Gem Children's Parties is the small but indispensable book that will come to your rescue. Planning a children's party can be stressful, expensive and a feat of organisation. Gem Children's Parties provides struggling parents with reliable, imaginative advice and ideas that will guarantee a hit party without the fuss. Covering everything from food to...

An entertaining and authoritative introduction to the world of piracy - history comes to life through a compelling factual narrative and enlightening illustrations. Why did seamen become pirates? What was life like on board a pirate ship? How did they go about plundering the enemy's ship? What sort of treasure did they capture? 'Collins Gem Pirates' vividly explains and illustrates the development of piracy from ancient times to the modern day. It...

This Gem guides you through the range of spirits and the most popular liqueurs and fortified wines. Discover how the drink is made, where it came from, how to drink it and what to mix with it, along with recommendations on what to buy. For each drink included, information is given on its history, how it is made (and from what), along with explanation of the different styles of the drink - London Gin, Sapphire Gin, etc. and recommendations.