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Your mental health matters.
We're the most technologically advanced society in history, but we've never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted.
We're all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselves—and those stories are like bricks in a backpack that keep
...43) It didn't start with you: how inherited family trauma shapes who we are and how to end the cycle
In this New York Times bestseller, comedic actor, producer, and writer Rainn Wilson explores the problem-solving benefits that spirituality gives us to create solutions for an increasingly challenging world.
The trauma that our struggling species has experienced in recent years—because of both the pandemic and societal tensions that threaten to overwhelm us—is not going away anytime soon. Existing political
"Newport is making a bid to be the Marie Kondo of technology: someone with an actual plan for helping you realize the digital pursuits that do, and don't, bring value to your life."—Ezra Klein, Vox
Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living...
In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.
“A timely, essential read for anyone who feels overcommitted, overloaded, or overworked.”—Adam Grant
Have you ever:
• found yourself stretched too thin?
• simultaneously felt overworked...
Robbins, who has coached more than fifty million people from 100 countries, is the world's #1 life and business strategist. In this book, he teams up with Peter Mallouk, the only man in history to be ranked...
A timeless business classic, Who Moved My Cheese? uses a simple parable to reveal profound truths about dealing with change so that you can enjoy less stress and more success in your work and in your life.
It would be all so easy if you had a map to the Maze.
If the same old routines worked.
If they'd just stop moving "The Cheese."
But...
Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are...
52) Will
Will Smith’s transformation from...
“Filled with fresh insights on a broad array of topics that are important to our personal and professional lives.”—The New York Times DealBook
“Originals...
We are often on a quest for more—we give in to pressure every day to work more, own more, and do more. For Carver, this constant striving had to come to a stop when she was diagnosed with Multiple Sclerosis (MS). Stress was like gasoline on the fire of symptoms, and...
What makes marriages last? What makes couples happy?
Is it possible for a so-so marriage to become a great one?
From Dr. Terri Orbuch, the renowned therapist and nationally recognized relationship expert known as The Love Doctor®, comes a book that breaks new ground in marital relationships. The head researcher in a large-scale, unprecedented study funded by the National Institutes of Health--which has followed 373 couples
The world around us is fast-paced, confusing,...
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