The Self-Esteem Workbook
(eAudiobook)

Grouping Information

Book Cover Information

Hoopla Extract Information

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    [year] => 2021
    [artist] => Glenn R. Schiraldi, Ph. D.
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/ttm_9781666130850_270.jpeg
    [titleId] => 14092322
    [isbn] => 9781666130850
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => The Self-Esteem Workbook
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    [duration] => 7h 39m 0s
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    [price] => 2.71
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    [synopsis] => If your self-esteem is based solely on performance-if you view yourself as someone who's worthy only when you're performing well or acknowledged as doing a good job-the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.

With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others-all of which improve self-esteem-you'll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem.

Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you'll find in this updated best-selling workbook, you'll be ready to start feeling good about yourself and finally be the best that you can be.
    [url] => https://www.hoopladigital.com/title/14092322
    [pa] => 
    [publisher] => Tantor Media, Inc.
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