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Author
Publisher
DK
Pub. Date
2008
Edition
1st American ed.
Physical Desc
128 p. : col. ill. ; 25 cm. + 1 videodisc (4 3/4 in.)
Language
English
Description
Presents four fifteen-minute yoga workouts, with step-by-step photographs demonstrating each move, designed to improve flexibility, reduce stress, and help people relax.
3) I am yoga
Author
Series
Publisher
ABRAMS
Pub. Date
2015
Accelerated Reader
IL: LG - BL: 1.5 - AR Pts: 1
Language
English
Formats
Description
As a young girl practices various standard yoga poses, she imagines herself as a tree touching the sky, a playful dog, a warrior, and more while relaxing and seeing how she fits into the world.
6) Yoga
Author
Series
Publisher
Alpha, a member of Penguin Group (USA) Inc
Pub. Date
[2013]
Physical Desc
viii, 247 p. : col. ill. ; 24 cm.
Language
English
Description
Illustrated yoga poses for beginners.
Author
Publisher
Sounds True
Pub. Date
2016
Physical Desc
1 volume (unpaged) : color illustrations ; 25 cm.
Language
English
Description
Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe. "Good Morning Yoga" instills these four skills and more, enabling children to jumpstart the day with excitement and meet the adventures that come with mindfulness and perspective.
Gates presents both a wake-up story and a series of simple poses for welcoming the natural world as day begins. It's practice for kids and parents to begin the day in a calming, mindful...
Author
Language
English
Formats
Description
This introduction to yoga for children contains variations on traditional yoga postures that help children develop physical strength, flexibility, emotional calm, and self-expression. The games involve relaxation, trust, and cooperation. Included are over 50 illustrations and 16 completely structured lessons based on themes like the seasons, rain, snow, and animals.
Author
Publisher
Barnes and Noble
Pub. Date
2002
Physical Desc
6 1/4" x 9 1/2" 184 pgs.
Language
English
Description
In Yoga Burns Fat, you'll discover the secrets of weight loss through yoga. this is no gimmick. For centuries the practice of hatah yoga has been proven to be one of most effective ways to create and maintain a healthy lifestyle. And it's more enjoyable and easier, both physically and psychologically, that rigid eating and exercise programs.
10) Yoga anatomy
Author
Publisher
Human Kinetics
Language
English
Formats
Description
The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!
With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.
From breathing to inversions to standing poses, see how specific muscles respond to the
...11) Unicorn yoga
Author
Language
English
Description
"Through easy-to-follow instructions, a unicorn yogi leads readers through a ten-pose class. Back matter provides additional information on yoga, as well as tips on mindfulness"--
13) Yoga
Author
Series
Publisher
DK
Pub. Date
2013
Edition
1st American ed.
Physical Desc
192 p. : col. ill. ; 23 cm.
Language
English
Description
A step-by-step guide to yoga, covering breathing and basic poses, standing balances, posture, more advanced poses, alignment, and creating an exercise session.
Publisher
Distributed by Acorn Media
Pub. Date
c2008
Physical Desc
1 videodisc (ca. 35 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
"With a strong core, you stand taller, look leaner, and feel healthier and more energetic. But no one wants to do boring exercises to attain that. With this innovative program, you'll get a lean midsection, a strong back, and sculpted shoulders and arms--all without endless crunches and tedious weight-lifting..."--container.
Author
Publisher
Duncan Baird Publishers
Pub. Date
2013
Physical Desc
144 p. : col. ill. ; 23 cm. + 1 videodisc ((30 min.) : sd., col. ; 4 3/4 in.)
Language
English
Description
Presents a guide to pregnancy yoga, focusing on breathing and visualization, labor and childbirth, strength and stamina and other topics.
Author
Language
English
Description
Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's healing to calm yourself and to reclaim your sense of innate goodness and well-being. For centuries, yoga has offered a quiet retreat away from life's pressures and has enabled us to reconnect to our inner wisdom and peace. Regular yoga practice has been proven to calm stress, enhance concentration,...
19) Yoga frog
Author
Publisher
RP Kids
Pub. Date
[2018]
Edition
First edition.
Physical Desc
1 volume (unpaged) : color illustrations ; 23 x 23 cm
Language
English
Description
A mindful, meditative frog introduces readers to a series of yoga poses, from warming up to cooling down, perfect for starting the day or preparing for bed.
20) Legacy
Author
Pub. Date
2021.
Language
English
Description
"Adrian Rizzo was seven when she met her father for the first time. That was the day he nearly killed her--before her mother, Lina, stepped in. Soon after, Adrian was dropped off at her grandparents' house. Lina, meanwhile, traveled the country promoting her fitness brand and turning it into a billion-dollar business. A decade later, Adrian has created her own line of yoga and workout videos. But while Lina dismisses the death threats that Adrian...
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