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Author
Language
English
Formats
Description
Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from succeeding before. Whether you are a beginner or have...
Author
Publisher
Victory Belt Pub
Pub. Date
2012
Physical Desc
320 p. : ill. (some col.) ; 24 cm.
Language
English
Description
Outlines a balanced, sustainable plan for a natural, "Whole30" foods diet regimen, focusing on fruits, vegetables, and lean meats, designed to help readers lose weight, enhance quality of life, and find a healthy relationship with food.
Author
Publisher
Rodale Books
Pub. Date
[2014]
Physical Desc
304 p. ;
Language
English
Description
"In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing...
Author
Publisher
Hay House
Pub. Date
[2016]
Physical Desc
xvii, 269 pages ; 22 cm
Language
English
Description
"Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight and your body? Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before? The Goddess Revolution is taking over as the new 'anti-diet'. Tackling very modern issues--including 'fitspiration' and the obsession with perfection caused...
Author
Language
English
Formats
Description
"Break the sugar habit with this inspiring, easy-to-follow cookbook! Overcome your sugar cravings, lose weight, and get your health back on track! With more than 100 mouthwatering recipes, menus, and gorgeous color photographs, SugarDetox.Me is on a mission to help readers shake their addiction to the sweet stuff. It not only arms you with scientific knowledge about the harmful effects of sugar, it offers an achievable strategy for detoxing safely...
Author
Language
English
Description
Keep up with keto even on your busiest days with fast, no-stress recipes from Keto in 30 Minutes.
Eating keto doesn't need to complicate your schedule. Keto in 30 Minutes offers the fastest recipes to stay on track with the ketogenic diet no matter how busy life gets.
From prepping ingredients to taking your first bite, all of the recipes in this ketogenic diet cookbook take 30 minutes or less to whip up from start to finish. With 5-ingredient...
Author
Language
English
Description
Dr. Ian Smith's Extreme Fat Smash Diet is safe, fast and ultra-effective-taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, Extreme Fat Smash Diet delivers quick, permanent results. On Extreme, you'll set yourself up for:
-losing up to 12 pounds the first 3 weeks
-learning your dieting profile: are you an alpha, beta or gamma?
-choosing one of three...
Author
Language
English
Description
Forget fad diets-here's a proven program based on good sense and good scienceHere are just a few of the bewildering pseudoscientific suggestions found in some of the bestselling diet books: abandon starch; eat all the fat you want, but count protein grams; eat dessert, but no fat; never mix proteins and carbohydrates; customize your diet based on your blood type; forget counting calories; seek emotional solutions to your weight issues. Even books...
Author
Language
English
Description
Lay the foundation for a healthy lifestyle with Paleo in 28's all-in-one paleo cookbook and diet plan.
When it comes to making changes to your diet, getting started is always the hardest part. That's why Paleo in 28 offers you more than just a paleo cookbook-it paves a path to the paleo lifestyle in just four weeks. Featuring tasty recipes and weekly guides to help you reach your goals, Paleo in 28 is your day by day companion for embracing the...
Author
Language
English
Description
Nourishing Transformations: Recipes and Stories For Loving and Living Well, makes learning palatable by combining the ingredients of a cook book with heart opening stories embedded with nutrition principles. While pretending not to be a comprehensive cook book or nutrition book, the described practices are designed to increase health for individuals and families without having to adhere to strict dietary rules or fad diet philosophies. Using higher...
Author
Language
English
Description
Six years ago, Crystal Phillips was miserable, unhappily married, and suicidal. At 292 pounds, it seemed as though her life was over and that there was no way to climb out of the hopelessness. Through food, she was slowly killing herself. But, the death of Crystal's beloved brother made her realize several powerful things: life is too precious to waste, and our purpose here is to live as fully and as we can. Through this realization, Crystal found...
Author
Language
English
Description
Harness the health benefits of intermittent fasting-a comprehensive guide with meal plans and more
Intermittent fasting (IF) is an evidence-based eating program that's existed in multiple forms for nearly 2,500 years, with roots in evolution and religion. That said, there are many ways to approach it and apply it to your life. Complete Intermittent Fasting is filled with essential information, how-to advice, FAQs, meal plans, and recipes to help...
Author
Language
English
Description
Can you lose weight by taking a pill, powder, or tea? Find out the truth-and the risks...
Containing up-to-date, authoritative information, The Diet Pill Book spells out what over 200 name-brand products contain and analyzes the validity of the manufacturers' claims. Warnings, cautions, and possible allergic reactions are clearly stated. This essential reference covers:
* Prescription weight loss products including: Mazanor, Xenical, and Meridia
*...
Author
Language
English
Description
Shaped by the unique stories of my time in federal custody, the JailBird Diet takes the reader into the world of incarceration that challenges the mind, body, and spirit at every turn. Out of the "shock and awful" of prison's daily rituals comes a radical life change: the cleansing regimens, "superfoods," and feeding disciplines I used to confront this new world and achieve radical weight loss. JailBird defines the tools of my diet journey that drove...
Author
Language
English
Description
UNLEASH THE POWER OF LEPTINWhen the hormone leptin blinds with receptors in your brain, it shuts down your appetite and speeds up your metabolism! FINALLY A DIET THAT WILL WORK FOR YOUOn the Leptin Boost Diet, you will correct the hormonal imbalances that have made it impossible to lose weight on other diets and:•Develop a lean body•Maintain a healthy weight•Feel more energetic•Elevate your mood•Experience restful sleep•Sharpen your mental...
Author
Language
English
Description
If you want to know why millions of intelligent people choose weight loss surgery every year, "Permanent Surgical Weight Loss" has the answer. With a solid scientific background and a genuine understanding of the hurdles caused by excess weight, Dr. Brian Quebbemann explains how weight loss surgery can maximize your weight loss and help you keep the pounds off forever. This book is written in an easy, simple style and packed with valuable facts on...
Author
Language
English
Description
The Fitness Response addresses why a minority of individuals among us seems to consistently 'get it right,' while so many among us struggle with the problem of excess weight. In fact, a subset of our population thrives in pursuit of the ultimate body while most of us dabble, often unsuccessfully in diet after diet, to lose the same weight over and over again. "The Fitness Response" teaches both men and women how to move beyond 'dieting' as a temporary...
Author
Language
English
Description
Sally Squires M.S., writes The Washington Post's nationally syndicated Lean Plate Club column, and has put her nutritionally sound principles into a new book that no dieter should be without. As all the recent studies have shown, you can lose about the same amount of weight on any of the most popular diets out there. The problem is keeping it off. Here, in what can be called an encyclopedia of nutrition, you will learn how to pick the best diet tailored...
Author
Language
Français
Description
Le Régime Crétois, inspiré par les habitudes alimentaires traditionnelles de la Crète, va bien au-delà d'une simple approche nutritionnelle. Il incarne un mode de vie équilibré qui promeut la santé et le bien-être à tous les niveaux. Adopter le Régime Crétois signifie embrasser une alimentation riche en fruits et légumes frais, en graisses saines et en protéines maigres, tout en favorisant des pratiques comme la convivialité autour...
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