USA Today Bestseller
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold.
Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve...

In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. 
In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest...

Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's healing to calm yourself and to reclaim your sense of innate goodness and well-being. For centuries, yoga has offered a quiet retreat away from life's pressures and has enabled us to reconnect to our inner wisdom and peace. Regular yoga practice has been proven to calm stress, enhance concentration,...

"Test scores are low and stress levels are high at Ella Mentry School. Wellness expert Ms. Jo-Jo has come to help A.J. and his friends relax so they can ace the upcoming Fundamental Arithmetic/Reading Test. But can turtle yoga and crystal salt lamps really help A.J. and his friends relax and focus? Or will the F.A.R.T. end up blowing them all away?"--Provided by publidher.

"Why do you mess up when it matters the most---and how can you perform your best instead? Dr. Sian Beilock, an expert on performance and brain science, reveals in Choke the astonishing new science of why we all too often blunder when the stakes are high. What happens in our brain and body when we experience the dreaded performance anxiety? And what are we doing differently when everything magically "clicks" into place and the perfect golf swing, tricky...

"A prescriptive and transformative plan to use yoga to heal pain, anxiety, depression, and other manifestations of unresolved trauma, by an internationally acclaimed yoga teacher. Whether or not we're consciously aware of it, no one is spared from trauma. And the damage can stem from a range of sources including severe emotional, physical, or sexual abuse, war, neglect, betrayal, abandonment during childhood, minor automobile accidents, invasive medical...

"Presents various yoga poses and breathing techniques designed to promote stress relief and a calm state of mind"--

Anguish, stress, and depression can be some of the biggest problems in our life, and sometimes the most lethal, and just as we can train to reach the top of the world, we can reach our mind's supreme height, where it works 24 hours a day and gives us everything we need and want, the peal which is called the mental attic, the highest part of our mind, and this book helps us understand and learn how we can reach it and obtain everything we need.

How do you do it all? Is it even possible? There are thousands of books about time management, multitasking and doing more. This book is about being comfortable with doing less, resting and directing action in a way that energizes or brings peace. Stress Less offers 10 tangible ways of dealing with stress, balancing a busy life and embracing peace of mind. Themes include: -Managing time with YOU in mind -Saying NO -Dispelling the myths that define...

Dr. Brown has developed and led successful experiential training programs in the Florida swamps to resolve relationship problems among high school students in high-risk areas. He led groups of 300 pharmacists through personal conflict resolution experiences, as well as groups of neighborhood women and men in emotional survival encounters. Rational living, stress management, conflict resolution, and problem solving workshops were presented to industrial...