"Is high-quality sleep the missing component to help you shed fat for good, stave off diseases, and keep you productive? In Sleep Smarter, Shawn Stevenson, host of the popular podcast, The Model Health Show, answers these and many other sleep-related questions. As a teenager, Stevenson was diagnosed with a degenerative bone disease. He gave up on his health and his body, until he decided to fight back. Through years of research and consulting health...

"Put your baby to sleep! Based on the scientifically established rest and activity cycle that occurs every hour and a half, here's a proven program to help every parent give their baby better nights and naps. Simply note the time your baby wakes up. Play, feed, or engage with the baby for 90 minutes; then begin to soothe him back to sleep. That's right, 90 minutes after baby wakes up in the morning, it's time for a nap; and 90 minutes after the nap,...

We will spend about one-third of our lives sleeping. Sleep affects every aspect of life, including learning, memory, mood, and behavior. This engrossing book teaches readers about the sleep cycle and circadian rhythm. The effects and consequences of sleep deprivation are detailed, as well as common sleep disorders such as insomnia, sleep apnea, delayed sleep phase syndrome, restless legs syndrome, and narcolepsy. Diagnosis, treatment, and steps that...

One of the country's leading researchers updates his revolutionary approach to solving--and preventing--your children's sleep problems

Here Dr. Marc Weissbluth, a distinguished pediatrician and father of four, offers his groundbreaking program to ensure the best sleep for your child. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework

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Wynken, Blynken, and Nod, three young bunnies travel to the mystical place between sleep and dreams.

Cowgirl Kate and her cowhorse Cocoa, who is always hungry, count cows, share a story, and help each other fall asleep.

"Offers answers to the most compelling questions about sleep-talking. Additional text features and search tools, including a glossary and an index, help students locate information and learn new words"--Provided by publisher.

A human behavior expert presents practical ideas for making changes to eating, exercising, and sleep habits that enable a healthier and happier life.

It's time for Little Bear to go to bed, so Father Bear swings him up to his shoulders. But when Father Bear gets to the bedroom all he pretends to see is the blue bunny waiting for Little Bear. Where is Little Bear?