"An award-winning psychologist reveals the hidden power of our inner voice and shows how we can harness it to live healthier, more satisfying, and productive lives. Tell a stranger that you talk to yourself, and you're likely to get written off as eccentric. But the truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we're facing a tough task, our...

Readers will learn how to transform their lives using a simple questioning technique called afformations--empowering questions (not statements) that change an individual's focus. The author walks listeners through every area of life, including: health, wealth, love and relationships, work and career, and more.

"This English-Spanish bilingual book of sweet, simple affirmations for children helps them respect their bodies, acknowledge their needs, name their feelings, and build their self-esteem. Just Because I Am/Solo porque soy yo invites little ones to love, accept, and feel good about themselves exactly as they are. A section for adults includes activities and discussion questions in both languages"-- "English-Spanish bilingual book for young children...