Catalog Search Results
Publisher
Anchor Bay Entertainment
Pub. Date
[2004]
Physical Desc
1 videodisc (ca. 45 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
This workout offers something for everyone without being difficult or too advanced. Time flies by with three different dance party segments: Salsa, Funk and Retro, for an easy to follow, effective cardio workout.
Author
Language
English
Formats
Description
Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from succeeding before. Whether you are a beginner or have...
Publisher
Gaiam Americas
Pub. Date
2012
Physical Desc
1 videodisc (80 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
Includes three 20-minute body shredding workouts to fix physique fast! Zero in on toning the upper body, lower body, and abs while blasting off the fat. Includes a bonus kickbox tutorial video from Jillian to help get familiar with the moves and perfect form before beginning the workouts.
Author
Series
Pub. Date
2013
Language
English
Formats
Description
"Celebrity trainer and coach of NBC's The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and "thin maintenance." But what if you have a big event looming--a reunion, wedding, beach vacation, or other special occasion--and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss....
Publisher
Acorn Media Group
Pub. Date
c2009
Physical Desc
1 videodisc (ca. 50 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
Targets two tough-to-train areas with the Exhale Mindbodyspa brand's formula of 5 intense 10-minute workouts for fast results and maximum flexibility. One can play the segments with introductions or to play through with music only. "Core Fusion creators Fred DeVito and Elisabeth Halfpapp have over 50 years' combined experience teaching Pilates, yoga, dance, and Tai Chi, disciplines ."-- Acacia.
Publisher
Gaiam
Pub. Date
2007
Physical Desc
1 videodisc (90 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
Teaches cardio dance moves that slim, tone and strengthen your entire body. Gives easy-to-follow instructions while going through heart-pumping, calorie-burning dance workouts that will help you lose weight quickly.
Author
Publisher
Blackstone Publishing
Pub. Date
2008
Edition
Unabridged
Language
English
Description
In the all-new The South Beach Diet Supercharged, Dr. Arthur Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbohydrates, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout
...Publisher
Artisan Home Entertainment
Pub. Date
[2002], c2001
Edition
Fullscreen version.
Physical Desc
1 videodisc (ca. 45 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
A one stop, balanced workout that blends heart-strengthening cardio and muscle-toning circuit training for a mega-calorie burn.
Publisher
Lions Gate Films
Pub. Date
[2009]
Physical Desc
1 videodisc (58 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her sure-fire circuit training formula that combines upper and lower-body sculpting moves to obliterate fat even faster.
Publisher
Columbia TriStar Home Entertainment
Pub. Date
[2012]
Physical Desc
1 videodisc (63 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
In this challenging customizable workout, Brooke leads you through an engaging sequence of dynamic exercises to tone and tighten your body and help you reach your goals.
Publisher
Gaiam
Pub. Date
c2004
Physical Desc
1 videodisc (55 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
The balanceball workout uses Pilates-infused routines to engage muscles and boost calorie burn. Workouts included: warm-up & stretch, core power workout, upper body workout, and a custom workout feature.
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