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3) Pilates
Author
Series
Publisher
AV2
Pub. Date
2022.
Physical Desc
pages cm.
Language
English
Description
"The Wellness: Mind Body Motion series provides readers with an overview of activities that are used to develop the mind-body connection. Each title details the history of the activity and gives examples of how it is done"--
Publisher
Artisan Entertainment
Pub. Date
2003
Physical Desc
1 videodisc (40 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
"Fitness expert Denise Austin has designed an exciting new blend of yoga, Pilates and deep, focused breathing that will leave you feeling energized, strong and serene."--Container.
Publisher
In Wellness Systems, LLC
Pub. Date
[2020]
Physical Desc
1 videodisc (64 min.) : sound, color ; 4 3/4 in.
Language
English
Description
"The goal of this program is to combine elements of yoga and pilates in a way that complements and enhances the pairing of exercises and techniques in order to provide a more complete, balanced, total body core strength and stretch workout"--Back cover.
Publisher
Acorn Media Group
Pub. Date
c2009
Physical Desc
1 videodisc (ca. 50 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
Targets two tough-to-train areas with the Exhale Mindbodyspa brand's formula of 5 intense 10-minute workouts for fast results and maximum flexibility. One can play the segments with introductions or to play through with music only. "Core Fusion creators Fred DeVito and Elisabeth Halfpapp have over 50 years' combined experience teaching Pilates, yoga, dance, and Tai Chi, disciplines ."-- Acacia.
8) All in
Author
Series
Bridgeport Social Club volume 2
Language
English
Description
"Meredith Hunt is content with her solo life. She owns and runs a successful Pilates studio, volunteers at the high school every week, and recently bought a house. She can take care of herself, which is good because she has a hard time relying on other people. When she's mugged and a handsome man comes to her rescue, she doesn't know how to accept his help--or how to stop staring into his chocolate-brown eyes. Ace Vance moved to Bridgeport to offer...
Publisher
Bodywisdom Media
Pub. Date
c2003, 2002
Physical Desc
1 videodisc (60 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
This DVD program is designed for beginning, intermediate and advanced students looking to transform how their body looks, feels and performs. It has 35 customized mat workout to suit students' physical and scheduling needs.
Publisher
Distributed by Naturaljourneys
Pub. Date
[2003]
Edition
Digital collector's ed.
Physical Desc
1 videodisc : sd., col. ; 4 3/4 in.
Language
English
Description
Lengthen, strengthen and tone with this unique and effective approach to transforming your body. Working with the combination of Pilates and the stability ball allows for a fluid, centering practice that will quickly result in improved posture and centering as well as a strong and toned body.
11) Power yoga plus
Publisher
Artisan Home Entertainment
Pub. Date
c2001
Physical Desc
1 videodisc (52 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
Denise Austin presents an workout which consists of a blend of yoga and Pilates moves designed to firm, reshape body lines, improve flexibility while toning the abdominal muscles.
Publisher
Distributed by Anchor Bay Entertainment
Pub. Date
c2001
Physical Desc
1 videodisc (61 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video -- but you may even change your mind about exercise. With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple yet effective techniques.
Publisher
Tru Studios
Pub. Date
[2004]
Physical Desc
1 videodisc (45 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
Total Circuit Training Yoga & Pilates will enable you to increase your flexibility and tone core muscle groups through a relaxing workout for the body, mind and spirit with fitness expert Alan Harris.
Publisher
Gaiam
Pub. Date
c2004
Physical Desc
1 videodisc (55 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
The balanceball workout uses Pilates-infused routines to engage muscles and boost calorie burn. Workouts included: warm-up & stretch, core power workout, upper body workout, and a custom workout feature.
Publisher
Lions Gate Entertainment
Pub. Date
2003
Physical Desc
1 videodisc (ca. 120 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
Covers 37 exercises which will strengthen abdominals, back and torso, develop healthy postural alignment, enhance mobility, flexibility and agility, release stress through controlled breathing.
Publisher
Distributed by Starz Home Entertainment
Pub. Date
c2007
Physical Desc
1 videodisc (67 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
Everyone can find at least ten minutes in their day. This contains 5 dynamic workouts that are 10 minutes each. The workouts are designed to help you stay fit and healthy throughout your pregnancy.
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