Bob Harper, superstar trainer and co-host of NBC's reality show "The Biggest Loser," distills his knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles and offers a month's worth of menu plans and more than 90 rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny.

Mr. Putter, a senior who does not like to run, makes a goal to place second in a marathon so he can win a train set.

Simple text explains what exercise is, why it is important for your health, and gives many example of activities.

"From body-positive Instagram influencer and content-creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape and size"--

Presents over one hundred tips on getting in shape, with advice on diet, exercise, mental health, body image, and more.

Entrepreneur and one-time rapper (under the name Jesse Jaymes) Jesse Itzler's life is bold and risky by design, which in turn has brought him plenty of rewards. Feeling that his life has begun to run on autopilot, Itzler hires a Navy SEAL to live with and train him for a month, and what ensues is both hilarious and inspirational.

"Fitzgerald puts you into the pulse-pounding action of more than a dozen epic races from running, cycling, triathlon, XTERRA, and rowing with thrilling race reports and revealing post-race interviews with the elites. Their own words reinforce what the research has found: strong mental fitness lets us approach our true physical limits, giving us an edge over physically stronger competitors. Each chapter explores the how and why of an elite athlete's...

The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.

Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind

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