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English
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A liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential by the health and spiritual advisor to Gwyneth Paltrow.
Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than twenty years ago, The Clarity Cleanse will enable you to help your mind clear and your body heal. A regular Goop contributor in...
Author
Language
English
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Description
Beloved spiritual teacher Vex King follows up his international bestseller Good Vibes, Good Life with this essential guide to building meaningful, mindful, and loving relationships.
It is nearly impossible to build healthy, sustainable bonds with others without first having a good relationship with yourself. To get along with others, we often alter our habits or subsume our unique personalities. By trying to transform or suppress our true selves,...
Author
Pub. Date
2023.
Language
English
Formats
Description
"Abdaal's enthusiastic narration resonates, inspiring listeners to become amateur productivity scientists. Informative, motivational, and entertaining, this audiobook delivers an enlightening perspective on productivity."—AudioFile
This program is read by the author.
The secret to productivity isn't discipline. It's joy.
We think that productivity is all about hard work. That the road to success is lined with endless
4) Gnar Country
Author
Language
English
Description
The New York Times bestselling author and human performance expert tests his knowledge and theories on his own aging body in a quest to become an expert skier at age fifty-three.
Gnar: adjective, short for “gnarly,” def: any environment or situation that is high in perceived risk and high in actual risk.
Country: noun, def: any defined territory, landscape or terrain, fictitious or real.
Cutting-edge discoveries in embodied cognition, flow science,...
Author
Language
English
Description
Life is hard. But it gets a whole lot easier when you start to talk it out. In How Am I Doing?, you're invited into a series of conversations with yourself to improve your mental health as you discover your purpose, honor your story, and explore who you want to be.
Dr. Corey Yeager, psychotherapist for the NBA's Detroit Pistons and most recently featured on Oprah and Prince Harry's The Me You Can't See on Apple TV+, offers you 40 questions to help...
Author
Language
English
Description
The Satipatthana Sutta-- taken from the 2,500-year-old teachings of the Buddha himself-- is the original manual on how to meditate and be mindful. One of its recommended practices is the worldwide practice of mindfulness. Harrison has made the Sutta the basis of his teaching career. Now, with a new translation and commentary, he makes mindfulness more accessible than ever.
Author
Language
English
Description
"A hip, sensual Ayurveda bible for the modern woman, this life-changing guide distills ancient teachings into a spirit-infused yet pragmatic approach to your physical, mental, and spiritual health. Teacher and yoga instructor Katie Silcox is a leading expert on Ayurveda. She knows that bringing ancient wisdom into our modern lives does not mean sacrificing the occasional rendezvous with red wine, fashion magazines, and other sensual pleasures. In...
Author
Language
English
Description
An honest portrait of rural life and an authentic exploration of both the hard work and reward of keeping a home and raising a family.
Helen Rebanks's beautifully written memoir takes place across a single day on her working farm in the Lake District of England. Weaving past and present, through a journey of self-discovery, the book takes us from the farmhouse table of her Grandmother, and into the home she now shares with her husband, four kids...
Author
Language
Español
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¡Dar lo mejor de sí! Cada revista de Selecciones presenta una historia que muestra a las personas dando lo mejor de sí, generalmente en medio de la adversidad o los desafíos. Esta colección de historias inspiradoras, las mejores de los archivos de Selecciones, ha sido compilada junto a un comentario pertinente del doctor Stephen R. Covey de tal forma que puede convertirse en un recurso impactante e inspirador para todo aquél que busque algo...
Author
Language
Español
Description
Desde los recuerdos de la infancia hasta los desafíos de la adultez, el amor y el odio, el crecimiento personal y los procesos de la vida, este libro abarca cada aspecto de nuestra existencia. A medida que explora estas temáticas, se encuentran tanto preguntas como respuestas, brindando una visión profunda y personal.
Corriendo al tiempo es una invitación a reflexionar sobre la fugacidad del tiempo y las complejidades de nuestra existencia. En...
Author
Language
English
Description
Tired? Burnt out? Stressed out? Pissed off, frustrated and resentful? Stop trying to make your ADHD partners life better and learn how to find your peace.
You, ME and ADHD, Doing it Differently is full of practical techniques for the non-ADHD partner that can be used in daily life to create sustainable peace. Simple tasks and ideas teach you how to achieve this and live from a higher level of consciousness.
Not only does [the author] have personal...
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Series
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Deutsch
Description
Entspannt und wach im Hier und Jetzt
"Das größte aller Wunder ist es, lebendig zu sein. Achtsamkeit ermöglicht uns, dieses Wunder zu berühren."
Thich Nhat Hanh
Dieser leicht zugängliche Einstieg in die Praxis der Achtsamkeit beantwortet die Frage, was achtsam leben eigentlich bedeutet. Kurze, ebenso humorvolle wie einfühlsame Kapitel ermöglichen die ersten Schritte und vertiefenden Erfahrungen von Achtsamkeitspraxis, wobei der Fokus vor allem...
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Language
English
Description
When your dreams get derailed, the culprit can usually be found hiding in your emotional life. It is a pattern of attitudes, habits, or relationships that won't allow you to move forward, no matter how much you tell yourself you want to. Negative felings and unhealthy beliefs may have slowed you down and locked you up for years, getting in the way of your best intentions. You may need help breaking free from: Shame-because it locks you into your...
Author
Language
English
Description
Bits of wisdom, advice, and must-have information every woman needs for life.
With an ever-widening world and many seasons of influence, women need insight for the countless areas and ways they are called upon to be wise. The five fun sections of The Essential Five are Popular and Pursued, Classy and Fabulous, Domestic Goddess, Fetching and Fit, and Does It All.
Lists include:
• Ways to Make Sure You Don't Ruin a First Date
• Strategies for...
Author
Language
English
Description
Inspiring stories and practical insights challenge readers to live a life of everyday greatness. Best-selling author Stephen Covey and Reader's Digest have joined forces to produce an extraordinary volume of inspiration, insight, and motivation to live a life of character and contribution. The timeless principles and practical wisdom along with a "Go-Forward Plan" challenge readers to make three important choices every day: The Choice to Act - your...
17) Move Forward: How to empower yourself to become the happy and fulfilled person you're meant to be
Author
Language
English
Description
Move Forward is a guide for those feeling uncertain about their future. The constant demands of the world can leave us feeling drained and disconnected from our true selves. This book offers a new approach to finding hope and purpose, helping readers rediscover their strengths, passions, and dreams. Through practical strategies and a unique STAR pathway, Move Forward empowers readers to take control of their lives and create a fulfilling future.
Author
Series
Language
English
Description
Themes: LifeSkills, Soft Skills, Everyday Life, Flip Book, Fiction, Nonfiction, Teen, Young Adult, Emergent Reader, Hi-Lo, Hi-Lo Books, Hi-Lo Solutions, High-Low Books, Hi-Low Books, ELL, EL, ESL, Struggling Learner, Struggling Reader, Special Education, SPED, Newcomers, Reading, Learning, Education, Educational, Educational Books. Each 5-book set in the series covers a key aspect of independent living, such as communicating effectively, managing...
Author
Language
English
Description
In today's fast paced world, where any answer can be found in 3 seconds or two clicks, it is easy to forget the importance of 'you' being 'you'. You are unique - in all of the eight billion people who now inhabit planet Earth, there's only one 'you'.
So, you owe it to yourself to be everything you can be, and for all the right reasons. The Handbook of Personal Power has been written to help you find your personal power, and develop it into your...
Author
Language
English
Description
You may be in a difficult "lockdown" akin to the lockdown manifestations of the COVID-19 pandemic. In the context of this book, "Lockdown" connotes a "season of siege" on areas of your life: marriage, business, ministry, career, parenting etc. but all for good reason. The good reason is that it forges the dynamics of faith to establish God's real intended purpose for your lockdown. This book will show you that your lockdown, in any form takes, is...
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