Offers advice based on the author's own practices for energy restoration and weight loss, sharing 185 recipes that avoid animal products, refined ingredients, and other potential toxins.

Starting with the wild plants that were central to our original diet, investigative journalist Robinson reveals the nutritional history of our fruits and vegetables, describing how 400 generations of farmers have unwittingly squandered a host of essential fiber, protein, vitamins, minerals, and antioxidants.

An introduction to nutrition that explains the benefits of eating healthy and the components of a nutritious diet.

"This photo-illustrated book for beginning readers introduces the grain food group and discusses its place in a balanced diet. Includes picture glossary and index."--

"This photo-illustrated book for beginning readers introduces the dairy food group and discusses its place in a balanced diet. Includes picture glossary and index."--

Approaching its topic with humor, style, and a critical eye, this unique guidebook enables parents to provide a healthy and diverse diet for their children. Instead of providing yet another guide to kids' nutrition, a medical discussion, a treatise on the perils of obesity, or a parenting primer on good table manners, this study demonstrates that children need to be taught how to eat well just as they are taught to walk. With detailed guidance from...

#1 New York Times Bestseller
"A useful and funny purse-sized manual that could easily replace all the diet books on your bookshelf." —Tara Parker-Pope, The New York Times
A definitive compendium of food wisdom
Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about food....

This follow-up to New York Times bestseller The Food Babe Way exposes the lies we've been told about our food—and takes readers on a journey to find healthy options.
There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same...

Introduces the four food groups and explains the importance of a healthy diet.

"This photo-illustrated book for beginning readers introduces the vegetable food group and discusses its place in a balanced diet. Includes picture glossary and index"--