Starting with the wild plants that were central to our original diet, investigative journalist Robinson reveals the nutritional history of our fruits and vegetables, describing how 400 generations of farmers have unwittingly squandered a host of essential fiber, protein, vitamins, minerals, and antioxidants.

Offers advice based on the author's own practices for energy restoration and weight loss, sharing 185 recipes that avoid animal products, refined ingredients, and other potential toxins.

A one-month plan for transitioning to a healthy, ethical, and sustainable diet reveals food-industry secrets that contribute to illness, outlining strategies for implementing more satisfying, sugar-free nutrition from plant-based sources.

Mehmet Oz, MD, America's #1 authority on health and well-being, explains how to harness the healing power of food in this "informative, accessible book filled with anecdotes, science, recipes, and guidelines for cooking, shopping, and eating out" (Dan Buettner, author of The Blue Zone Solution: Eating and Living Like the World's Healthiest People).
What if there were a prescription that could slim, energize, and protect your...

"Complete with full-color photos of every recipe, [this book] combines the best of Hungry Girl with the best of clean eating. The food is still guilt-free, and the portions are still huge, but now Lisa Lillien is highlighting clean ingredients and doing away with artificial and processed foods. This book gives mainstream America delicious, satisfying, and clean recipes, using healthy ingredients found in supermarkets everywhere. The best part? The...

The code red revolution is all about taking your life back by eating real food and giving your body what it needs--water, real food, and plenty of sleep--Page 4 of cover.

The bare bottom party chef, will show you how! Born in Hungary, ILONA KLAR started her cooking experience at the age of nine from a natural country style cook, her mother. Later, after attending numerous culinary schools, she polished her skills while traveling around the world. As Ilona continued to perfect her art she became a fine international gourmet chef and caterer. She has managed and owned several high end restaurants where her culinary taste...