A licensed family therapist and YouTube personality clarifies the difference between mental health and mental illness, answering common questions to reduce stigmas while offering advice on how to pursue beneficial therapy.

Drawing on her years of professional experience as a clinical psychologist, the author offers expert advice and powerful coping techniques for fortifying and maintaining mental health, even in the most trying of times.

Toxic thoughts, depression, anxiety—our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us—and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr....

Each year, millions of men and women fall prey to depression. While the disorder has been called "psychiatry's most treatable condition," less than one in five get help. In recent years, the silence surrounding depression in women has begun to lift, but only now, with this powerful groundbreaking work, does psychotherapist Terrence Real expose a virtual epidemic of the disorder in men.Twenty years of experience treating men and their families has...

As a teacher to children from grade Kindergarten through 8th grade, Belinda has worked for most of her teaching career with students with special needs. She understands the personal, emotional, and academic challenges they face. Yet, she would point out, that the single most important factor for children with special needs is to experience acceptance for their unique characteristics. Helping her son accept himself and his special qualitieswas a very...

"Mental health struggles, which were once considered taboo subjects to share publicly, have, in recent years, become more widely accepted as important health issues to be discussed openly and with compassion"--

"A paradigm-shifting study of neurodivergent women-those with ADHD, autism, and other sensory processing differences-exploring why these traits are overlooked in women and how society benefits from allowing their unique strengths to flourish As a successful, Harvard- and Berkeley-educated writer, entrepreneur, and devoted mother, Jenara Nerenberg was shocked to discover that her "symptoms" that were only ever labeled as anxiety were considered autistic...

Describes the author's attempted suicide after being diagnosed with bipolar disorder, the breakdowns that challenged his efforts to live with his illness, and his work as a mental health advocate.

The author describes her two-year stay at a psychiatric hospital renowned for its famous clientele and for its progressive methods of treatment.

"The inner matrix illuminates a proven approach to living a truly rich and meaningful life -- one more deeply connected to spirit. Marrying the ancient wisdom traditions of East and West with the latest science in genetics, psychology, and brain function, Klein provides a cutting-edge system to transform your life by shifting deep mental, emotional, and physical patterns that create stress and limit your success."--Page 4 of cover.