A combination of yoga and dance for exercise. Each workout draws from a different dance style to get you movin' and groovin' and shedding pound and inches.

"Fitness expert Denise Austin has designed an exciting new blend of yoga, Pilates and deep, focused breathing that will leave you feeling energized, strong and serene."--Container.

Yum! Alex, Leah, Hopkins, and Rachel invite you to breakfast, lunch, and dinner. The kitchen is a fun place to be! You will learn songs for cooking, eating, setting the table, and more of your favorite foods.

Shine like the sun with Kundalini Yoga's special blend of breathing, movement, stretching, meditation, and more! This conveniently chaptered, easy-to-follow lesson has two 1/2 hour sets to help you start and end your day in a great way.

Reform your body in record time.

Lengthen, strengthen and tone with this unique and effective approach to transforming your body. Working with the combination of Pilates and the stability ball allows for a fluid, centering practice that will quickly result in improved posture and centering as well as a strong and toned body.

Your interactive golf vacation on the C^ote d'Azur. Over 35 hours of lessons, travelogues, fun facts, golf exercises, and John's showmanship!

Dance along with Marie Forleo as she breaks down moves and helps you achieve your fitness goals. Fun, energizing routines will help burn fat and firm up.

Presents targeted and custom yoga routines for the novice.

Guide to the basics of piano playing including: songs, chords, and scales ; left- and right-hand fingerings ; playing tips and techniques ; bass and treble clef notation.