Catalog Search Results
Author
Publisher
DK Publishing
Pub. Date
2021.
Edition
First American edition.
Physical Desc
160 pages : color illustrations ; 23 cm
Language
English
Description
"Anthonissa Moger's holistic approach to hypnobirthing explains the benefits of aromatherapy, yoga, partner work, mindset exercises, and more. Find out how to use a broad range of deep relaxation, meditation, visualization, movement, and breathwork techniques tailored toward mindful connection, physical and mental cohesion, and confident pregnancy and birth"--
Author
Publisher
DK Publishing
Pub. Date
2020.
Edition
First American edition.
Physical Desc
224 pages : color illustrations ; 23 cm
Language
English
Description
Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life...
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