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Author
Publisher
Sounds True
Pub. Date
2016
Physical Desc
1 volume (unpaged) : color illustrations ; 25 cm.
Language
English
Description
Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe. "Good Morning Yoga" instills these four skills and more, enabling children to jumpstart the day with excitement and meet the adventures that come with mindfulness and perspective.
Gates presents both a wake-up story and a series of simple poses for welcoming the natural world as day begins. It's practice for kids and parents to begin the day in a calming, mindful...
4) Yoga
Author
Series
Publisher
Alpha, a member of Penguin Group (USA) Inc
Pub. Date
[2013]
Physical Desc
viii, 247 p. : col. ill. ; 24 cm.
Language
English
Description
Illustrated yoga poses for beginners.
Author
Publisher
DK
Pub. Date
2008
Edition
1st American ed.
Physical Desc
128 p. : col. ill. ; 25 cm. + 1 videodisc (4 3/4 in.)
Language
English
Description
Presents four fifteen-minute yoga workouts, with step-by-step photographs demonstrating each move, designed to improve flexibility, reduce stress, and help people relax.
6) Yoga anatomy
Author
Publisher
Human Kinetics
Language
English
Formats
Description
The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!
With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.
From breathing to inversions to standing poses, see how specific muscles respond to the
...7) Unicorn yoga
Author
Language
English
Description
"Through easy-to-follow instructions, a unicorn yogi leads readers through a ten-pose class. Back matter provides additional information on yoga, as well as tips on mindfulness"--
Publisher
Distributed by Acorn Media
Pub. Date
c2008
Physical Desc
1 videodisc (ca. 35 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
"With a strong core, you stand taller, look leaner, and feel healthier and more energetic. But no one wants to do boring exercises to attain that. With this innovative program, you'll get a lean midsection, a strong back, and sculpted shoulders and arms--all without endless crunches and tedious weight-lifting..."--container.
11) Yoga frog
Author
Publisher
RP Kids
Pub. Date
[2018]
Edition
First edition.
Physical Desc
1 volume (unpaged) : color illustrations ; 23 x 23 cm
Language
English
Description
A mindful, meditative frog introduces readers to a series of yoga poses, from warming up to cooling down, perfect for starting the day or preparing for bed.
14) I am yoga
Author
Series
Publisher
ABRAMS
Pub. Date
2015
Accelerated Reader
IL: LG - BL: 1.5 - AR Pts: 1
Language
English
Formats
Description
As a young girl practices various standard yoga poses, she imagines herself as a tree touching the sky, a playful dog, a warrior, and more while relaxing and seeing how she fits into the world.
Publisher
Artisan Entertainment
Pub. Date
2003
Physical Desc
1 videodisc (40 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
"Fitness expert Denise Austin has designed an exciting new blend of yoga, Pilates and deep, focused breathing that will leave you feeling energized, strong and serene."--Container.
Author
Language
English
Formats
Description
This introduction to yoga for children contains variations on traditional yoga postures that help children develop physical strength, flexibility, emotional calm, and self-expression. The games involve relaxation, trust, and cooperation. Included are over 50 illustrations and 16 completely structured lessons based on themes like the seasons, rain, snow, and animals.
17) Yoga meltdown
Publisher
Lionsgate
Pub. Date
2010
Physical Desc
1 videodisc (66 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
Presents two thirty-minute workouts at two levels that sculpt the body and burn calories.
Author
Language
English
Formats
Description
It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief...
Author
Publisher
Duncan Baird Publishers
Pub. Date
2013
Physical Desc
144 p. : col. ill. ; 23 cm. + 1 videodisc ((30 min.) : sd., col. ; 4 3/4 in.)
Language
English
Description
Presents a guide to pregnancy yoga, focusing on breathing and visualization, labor and childbirth, strength and stamina and other topics.
Series
Publisher
Anchor Bay Entertainment
Pub. Date
c2001
Physical Desc
1 videodisc (70 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
"Basic Yoga Workout for dummies offers step-by-step instruction of the twelve essential yoga postures and makes it easy to practice at your own level. It incorporates standing, seated, and lying poses to increase muscle tone, enhance flexibility, and provide relaxation. This DVD includes a bonus intermediate yoga workout"--Container.
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