You are what you eat: good nutrition is the key to a healthy weight and good health. Rinzler shows you how to manage your diet, prepare healthy foods, and cut calories by making wise food choices.

"From a certified nutritionist and scientist, a groundbreaking, easy to follow, all-natural anti-aging program using vitamins, natural oils, and many common foods that will help you look and feel younger"--

Discusses painful joint conditions and bone health, how to strengthen and support these areas naturally, foods that increase and decrease inflammation, beneficial nutritional supplements for bone and joint health, and which supplements are helpful for rebuilding, inflammation, and pain management.