The Egg-Free Cookbook contains recipes for almost everything that usually contains eggs, modified to egg-free perfection using only common ingredients found in most grocery stores. With these simple and tasty recipes you will no longer need to skip favorite foods, purchase expensive mystery powders or bizarre ingredients (not even tofu!), or prepare a separate meal for the person at your table with an egg allergy. It is the go-to resource for anyone...

Professor Arnold Ehret was a German philosopher, nutritionist, teacher, healer, and visionary, and one of the first people to advocate fasting and raw vegan diets as therapies for healing. For years, his works and teachings have been, based on the theory that health, happiness, and longevity can only be found by living in complete harmony with the laws of nature.

From one of the world's leading nutrition experts, a simplified explanation of probiotics and what they can do for and to the human body. Despite the fact that people use the term probiotics a lot in the media as well as in everyday life, there appears to be some confusion as to whether probiotics are something that occur naturally in a healthy human gut or "biome," something that is added to your yogurt, or whether it's simply a pot of pills that...

If you want to gain a better understanding of eating disorders, including anorexia, bulimia and binge eating disorder, this book is for you. It looks at theories about the causes of eating disorders, including susceptibility studies, personality traits, genetics, the effects of personal circumstances, societal/media pressures, family influences and more. The health risks are covered and the damage caused by eating disorders is made clear. This information,...

Over 500 million people worldwide are living with diabetes. There is a continued universal increase in prevalence, confirming diabetes as a significant global challenge to the health and well-being of individuals, families and societies. Present figures indicate USA more than 130 million, UK almost 5 million, and 1.3 million in Australia with alarming levels of increase in Pakistan, India and the Middle East. Most cases of diabetes are Type 2 (non-insulin...

Do you... Do you often feel bloated? Do you have acne or other skin problems? Are you always tired? You may be experiencing persistent inflammation. Inflammation is natural and healthy when it occurs as a result of an injury or illness. Your body battles the invader, eliminates dead cells and begins to heal itself. This process manifests itself as redness, heat, swelling, and discomfort. However, inflammation may become chronic and out of control. Bloating,...

Is dieting and counting calories making you crazy? Intuitive Eating Principles book is here to help you. You've probably tried every diet out there. You may have even tried counting calories or spending hours in the kitchen cooking healthy meals. But somehow, you always find yourself back at your old eating habits. If weight loss is your goal, it's time to try intuitive eating. This approach to weight loss focuses on eating foods that are satisfying...