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Publisher
Acorn Media Group
Pub. Date
c2009
Physical Desc
1 videodisc (ca. 50 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
Targets two tough-to-train areas with the Exhale Mindbodyspa brand's formula of 5 intense 10-minute workouts for fast results and maximum flexibility. One can play the segments with introductions or to play through with music only. "Core Fusion creators Fred DeVito and Elisabeth Halfpapp have over 50 years' combined experience teaching Pilates, yoga, dance, and Tai Chi, disciplines ."-- Acacia.
Publisher
Lions Gate Home Entertainment
Pub. Date
c2004
Physical Desc
1 videodisc (ca. 120 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
Get the workout that's right for you from beginner to advanced. You can choose a preselected workout based on your skill level, or customize your workout based on individual needs and time constraints. Cardio: Beginners can burn more fat, more advanced can get an energetic fat-blasting jump start. Upper body: tones shoulders, arms and lifts the chest. Lower body: Firms legs, thighs and buttocks. Abs: Targets waist, upper and lower tummy. Stretch:...
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