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Author
Pub. Date
2020.
Language
English
Description
"No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Science journalist James Nestor travels the world to figure...
Author
Language
English
Description
" BREATHE is a groundbreaking look at a health topic we have all taken for granted. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of breathing. In the first book of its kind, BREATHE offers readers an intuitive correcting of a widespread health issue. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives readers...
Author
Publisher
Simon & Schuster Audio
Pub. Date
[2017]
Edition
Unabridged.
Physical Desc
6 audio discs (approximately 420 min.) : CD audio, digital ; 4 3/4 in.
Language
English
Description
The world's leading breathmaster, Dan Brule, shows listeners how to harness their awareness and conscious breathing to benefit their body, mind, and spirit. These techniques benefit a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, PTSD, and grief; improving intuition, creativity, mindfulness, self-esteem, leadership, and much more.
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