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Author
Pub. Date
2020.
Language
English
Formats
Description
"No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Science journalist James Nestor travels the world to figure...
Author
Language
English
Formats
Description
" BREATHE is a groundbreaking look at a health topic we have all taken for granted. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of breathing. In the first book of its kind, BREATHE offers readers an intuitive correcting of a widespread health issue. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives readers...
Author
Language
English
Description
Highlights the exercises you need to treat your arthritis. The gentle, meditative movements emphasize proper motion in coordination with breath. By committing to a simple qigong practice, you can begin to take care of your own joints, to prevent and heal injuries and maintain loose, flexible, and healthy joints.--Publisher.
Author
Publisher
Healing Arts Press
Pub. Date
[2023]
Physical Desc
xiii, 274 pages : illustrations ; 26 cm
Language
English
Description
"An experiential guide to using your body as the focus of contemplative practice. Presents more than 50 physical self-explorations that invite you to transform your sensory experience, expand your awareness, and practice embodied presence. Integrates movement theory, neuroscience, fascia research, and personal story to examine the structural foundation of the human body in motion and in stillness. Includes streaming audio and video links for each...
Publisher
YMAA Publication Center
Pub. Date
[2021]
Physical Desc
1 videodisc (195 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Develop extraordinary energy in your meditation. In Searching for superhumans, viewers will see amazing energy masters and astonishing mental abilities. Join David Verdesi and Lee Holden as they seek the world's greatest masters to discover how far human potential can go.
Publisher
YMAA Publication Center
Pub. Date
[2021]
Physical Desc
1 videodisc (217 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Learn how the ordinary becomes extraordinary. In Searching for superhumans, viewers will see amazing energy masters and astonishing mental abilities. Join David Verdesi and Lee Holden as they seek the world's greatest masters to discover how far human potential can go.
Publisher
YMAA Publication Center
Pub. Date
[2021]
Physical Desc
1 videodisc (180 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Explore extraordinary connections between your energy and mind. In Searching for superhumans, viewers will see amazing energy masters and astonishing mental abilities. Join David Verdesi and Lee Holden as they seek the world's greatest masters to discover how far human potential can go.
Author
Publisher
Simon & Schuster Audio
Pub. Date
[2017]
Edition
Unabridged.
Physical Desc
6 audio discs (approximately 420 min.) : CD audio, digital ; 4 3/4 in.
Language
English
Description
The world's leading breathmaster, Dan Brule, shows listeners how to harness their awareness and conscious breathing to benefit their body, mind, and spirit. These techniques benefit a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, PTSD, and grief; improving intuition, creativity, mindfulness, self-esteem, leadership, and much more.
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