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Publisher
Artisan Home Entertainment
Pub. Date
[2002], c2001
Edition
Fullscreen version.
Physical Desc
1 videodisc (ca. 45 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
A one stop, balanced workout that blends heart-strengthening cardio and muscle-toning circuit training for a mega-calorie burn.
Publisher
Tru Studios
Pub. Date
[2004]
Physical Desc
1 videodisc (45 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
Total Circuit Training Yoga & Pilates will enable you to increase your flexibility and tone core muscle groups through a relaxing workout for the body, mind and spirit with fitness expert Alan Harris.
Publisher
GoodTimes Entertainment
Pub. Date
c2004
Physical Desc
1 videodisc (ca. 55 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
"Ultimate bootcamp is designed by Billy to be the fastest hour in fitness! This is the workout that ties it all together: cardio, upper-body toning, lower-body toning, and abs in one mege-workout that drives you to peak performance"--Container
Publisher
Digiview Entertainment
Pub. Date
c2006
Edition
Standard full frame.
Physical Desc
1 videodisc (ca. 60 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
"Former UK Gladiator and professional fitness instructor Suzanne Cox will help you get in shape with these exercise routines... features two workouts of varying difficulty that concentrate on coordinated movements as well as deep, intense stretches that will give you the sculpted look you've waited your whole life for."
Publisher
Columbia TriStar Home Entertainment
Pub. Date
[2012]
Physical Desc
1 videodisc (63 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
In this challenging customizable workout, Brooke leads you through an engaging sequence of dynamic exercises to tone and tighten your body and help you reach your goals.
Publisher
Sony Pictures Home Entertainment
Pub. Date
[2012]
Physical Desc
1 videodisc (60 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
TV star, entrepreneur, author, and mother of four Brooke Burke will belp you strengthen and condition your muscles efficiently. Along with trainer Greg Joujon-Roche, Brooke targets three main muscle groups - the upper body, the core, and the lower body.
13) Tighter assets
Publisher
Naturaljourneys
Pub. Date
c2002
Edition
Digital collector's ed.
Physical Desc
2 videodiscs (ca. 60 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
Weightloss: a 30-minute workout using weights and a step to strengthen all major muscle groups, elevate your heart rate to bun calories and work on core muscles for balance and control. Cardio Blast: a 30-minute workout is designed to take you through aerobic movements that will elevate your heart rate and then transitions into muscular movements to strengthen your muscles and balance.
Series
Publisher
Tracy Anderson Private Training, LLC
Pub. Date
c2010
Physical Desc
4 videodiscs (332 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
Prepare to be challenged throughout this 90-day program that includes 4 discs of transforming muscular structure work. The omnicentric workout concentrates on a the full-body. All of Tracy's muscular structure workouts require a yoga mat and 3 lbs hand weights.
Publisher
Yoyo Music
Pub. Date
c2007
Edition
Fullscreen ed.
Physical Desc
1 videodisc (ca. 33 min.) : sd., col. ; 4 3/4 in. + 1 folded poster (21 x 44 cm.)
Language
Español
Description
Teaches children about health and fitness in the comfort of their home. Children learn a variety of fun-filled moves that are set to colorful scenery and energetic music.
Publisher
Anchor Bay Entertainment
Pub. Date
c2014
Edition
Widescreen ed.
Physical Desc
1 videodisc (ca. 66 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
Six targeted ten-minute workouts included with beginner, intermediate and advanced options that are short and sweet and super effective. Some of the routines target one specific area; others help tighten and tone multiple muscle zones. Each workout is designed to grow with you as you get stronger.
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