A combination of yoga and dance for exercise. Each workout draws from a different dance style to get you movin' and groovin' and shedding pound and inches.

Includes four choreographed dance routines featuring some of the best moves from the show, plus a bonus freestyle routine.

"Former UK Gladiator and professional fitness instructor Suzanne Cox will help you get in shape with these exercise routines... features two workouts of varying difficulty that concentrate on coordinated movements as well as deep, intense stretches that will give you the sculpted look you've waited your whole life for."

Prepare to be challenged throughout this 90-day program that includes 4 discs of transforming muscular structure work. The omnicentric workout concentrates on a the full-body. All of Tracy's muscular structure workouts require a yoga mat and 3 lbs hand weights.