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Publisher
Distributed by Anchor Bay Entertainment
Pub. Date
[2008]
Edition
Full frame.
Physical Desc
1 videodisc (56 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Five tummy-toning workouts that are just 10 minutes each. Can be split into 5 separate workouts or done all together for an "ultimate belly fat attack". The 10 minute segments include: crunch-free abs; yoga abs; bikini belly; ab & waist definer; and sexy, sporty abs.
Publisher
Gaiam
Pub. Date
c2004
Physical Desc
1 videodisc (55 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
The balanceball workout uses Pilates-infused routines to engage muscles and boost calorie burn. Workouts included: warm-up & stretch, core power workout, upper body workout, and a custom workout feature.
Publisher
Lions Gate Home Entertainment
Pub. Date
c2004
Physical Desc
1 videodisc (ca. 120 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
Get the workout that's right for you from beginner to advanced. You can choose a preselected workout based on your skill level, or customize your workout based on individual needs and time constraints. Cardio: Beginners can burn more fat, more advanced can get an energetic fat-blasting jump start. Upper body: tones shoulders, arms and lifts the chest. Lower body: Firms legs, thighs and buttocks. Abs: Targets waist, upper and lower tummy. Stretch:...
Publisher
Lions Gate Entertainment
Pub. Date
2003
Physical Desc
1 videodisc (ca. 120 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
Covers 37 exercises which will strengthen abdominals, back and torso, develop healthy postural alignment, enhance mobility, flexibility and agility, release stress through controlled breathing.
Publisher
Anchor Bay Entertainment
Pub. Date
c2014
Edition
Widescreen ed.
Physical Desc
1 videodisc (ca. 66 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
Six targeted ten-minute workouts included with beginner, intermediate and advanced options that are short and sweet and super effective. Some of the routines target one specific area; others help tighten and tone multiple muscle zones. Each workout is designed to grow with you as you get stronger.
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