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The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life.
Is someone else's problem your problem?...
2) Full catastrophe living: using the wisdom of your body and mind to face stress, pain, and illness
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise...
4) How to heal yourself when no one else can: a total self-healing approach for mind, body, and spirit
Be You, Be Happy, Be Free
Using energy therapy and emotional healing techniques, How to Heal Yourself When No One Else Can shows you how to achieve complete and permanent healing by loving, accepting, and being yourself no matter what. Energy therapist Amy Scher presents an easy-to-understand, three-part approach to removing blockages, changing your relationship with stress, and coming into alignment with who you truly are.
...From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing itself to ignite healing when all odds seem against it. What began decades ago as a quiet movement has become a global healing...
Anxiety is natural. Calm is learned.
If you didn't learn yesterday, you can learn today.
It's not easy, of course. Once your natural alarm system is triggered, it's hard to find the off switch. Indeed, you don't have an off switch until you build one. Tame Your Anxiety shows you how.
Readers learn about the brain chemicals that make us feel threatened and the chemicals that make us feel safe. You'll see how
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