Denise Austin's Personal training system
(DVD)
Published
Santa Monica, Calif. : Lions Gate Home Entertainment, c2004.
Physical Desc
1 videodisc (ca. 120 min.) : sd., col. ; 4 3/4 in.
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Uintah County Library - Non-Fiction DVD - Second Floor | DVD 613.7 | Available |
More Details
Published
Santa Monica, Calif. : Lions Gate Home Entertainment, c2004.
Format
DVD
Language
English
UPC
012236163923
Notes
General Note
Title from container.
General Note
Contains 10 different routines from which to build your program.
Creation/Production Credits
Original music, Steve Hansen.
Participants/Performers
Denise Austin.
Description
Get the workout that's right for you from beginner to advanced. You can choose a preselected workout based on your skill level, or customize your workout based on individual needs and time constraints. Cardio: Beginners can burn more fat, more advanced can get an energetic fat-blasting jump start. Upper body: tones shoulders, arms and lifts the chest. Lower body: Firms legs, thighs and buttocks. Abs: Targets waist, upper and lower tummy. Stretch: Maximize your results following each workout with stretches.
Target Audience
MPAA rating: Not rated.
System Details
DVD, region 1, full screen (1.33:1) presentation; Dolby surround, digitally mastered.
Language
Closed-captioned.
Citations
APA Citation, 7th Edition (style guide)
Pozo, C., Austin, D., & Hansen, S. (2004). Denise Austin's Personal training system . Lions Gate Home Entertainment.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Pozo, Cal, Denise. Austin and Steve. Hansen. 2004. Denise Austin's Personal Training System. Lions Gate Home Entertainment.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Pozo, Cal, Denise. Austin and Steve. Hansen. Denise Austin's Personal Training System Lions Gate Home Entertainment, 2004.
MLA Citation, 9th Edition (style guide)Pozo, Cal., Denise Austin, and Steve Hansen. Denise Austin's Personal Training System Lions Gate Home Entertainment, 2004.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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