Mental Toughness Become the Strongest Version of Yourself (Brain Training, Sports Psychology, Men
(eAudiobook)

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Hoopla Extract Information

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    [year] => 2020
    [artist] => William Fisher
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    [language] => ENGLISH
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    [title] => Mental Toughness Become the Strongest Version of Yourself (Brain Training, Sports Psychology, Men
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    [duration] => 1h 38m 54s
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    [synopsis] => You can achieve anything you want, just as long as you have the MENTAL TOUGHNESS to fight for it.

Mental Toughness is the most powerful tool in dealing with the stresses, problems, or obstacles in life. Your life is experienced through your brain so sharpen it up a little bit.

This book covers all the information you need to know about Mental Toughness.

"Mental toughness' is like good food or good weather - it often means many different things to many different people. Like 'mental training,' 'peak performance training,' and 'sports psychology,' the words and pictures that these terms connote are incredibly diverse. Despite the broad range of definitions, most coaches and athletes alike agree that a fairly common definition is the athlete who is able to compete to their full potential in the big games that count the most - namely the playoffs - regardless of the distractions they may encounter. Sounds fairly easy, doesn't it? But when we consider a full post-season game, chock full of opponent intimidation, fan noise, external pressures, heightened media attention, clutch situations (that demand clutch focus and composure), not to mention the fear of injury due to elevated playoff aggression, mental toughness for many individuals and teams and athletes is a little more elusive."

Here is what you will learn.

What is mental toughness and why do you need it?

The Mentally Tough Athlete

What Is Mental Strength and How To Get It

How to Develop Mental Toughness in Leaders

Confidence Training: Developing Mental Toughness

15 Qualities You Need to Develop Mental Toughness

Six Elements Of Mental Toughness

The Psychology of Mental Toughness
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