A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life
(eBook)

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Published
Blackstone Publishing, 2020.
Status
Available Online

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Format
eBook
Language
English
ISBN
9781094184937

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Citations

APA Citation, 7th Edition (style guide)

Aria Campbell-Danesh., Aria Campbell-Danesh|AUTHOR., & Seth J. Gillihan|AUTHOR. (2020). A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life . Blackstone Publishing.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Aria Campbell-Danesh, Aria Campbell-Danesh|AUTHOR and Seth J. Gillihan|AUTHOR. 2020. A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life. Blackstone Publishing.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Aria Campbell-Danesh, Aria Campbell-Danesh|AUTHOR and Seth J. Gillihan|AUTHOR. A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life Blackstone Publishing, 2020.

MLA Citation, 9th Edition (style guide)

Aria Campbell-Danesh, Aria Campbell-Danesh|AUTHOR, and Seth J. Gillihan|AUTHOR. A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life Blackstone Publishing, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID4a558e26-d5f1-c76c-e6e9-45356ac94311-eng
Full titlemindful year 365 ways to find connection and the sacred in everyday life
Authorcampbell danesh aria
Grouping Categorybook
Last Update2023-11-30 15:24:30PM
Last Indexed2024-04-17 03:11:53AM

Book Cover Information

Image Sourcehoopla
First LoadedJul 21, 2023
Last UsedJul 21, 2023

Hoopla Extract Information

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    [synopsis] => From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science-the best-tested set of practices for alleviating stress and anxiety. 
At a time when there have never been more ways to connect with one another, it has also never been easier to lose track of the people and passions we hold most dear. The demands of the day can leave us feeling exhausted and uninspired, while alerts and notifications constantly tug at our attention. We fall into unhealthy patterns that can be all too difficult to break. 
Written from friend to friend, one day at a time, A Mindful Year invites you to start a new pattern-one that begins with taking just a few quiet moments to reconnect with what is most important, each day. As practical as it is inspirational, A Mindful Year marries moments of mindful reflection with calls to action-daily nuggets of wisdom paired with friendly encouragement to live in a way that is grounded, authentic, and compassionate. 
It's so easy to get caught up in the flood of everyday life, to become disconnected from the things that really make us us-to get lost. Thankfully, simply being open and attentive to the present moment can help us find a sense of space and ease and get back on the right track. With A Mindful Year as your guide, reconnect with what matters most.
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