The DNA Restart: Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging
(eAudiobook)

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Book Cover Information

Hoopla Extract Information

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(
    [year] => 2017
    [artist] => Sharon Moalem
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/bsa_9781504732222_270.jpeg
    [titleId] => 11705470
    [isbn] => 9781982484866
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => The DNA Restart
    [demo] => 
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    [duration] => 10h 58m 0s
    [children] => 
    [artists] => Array
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                    [name] => Sharon Moalem
                    [artistFormal] => Moalem, Sharon
                    [relationship] => AUTHOR
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                    [name] => P. J. Ochlan
                    [artistFormal] => Ochlan, P. J.
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            [0] => Health & Fitness
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    [price] => 2.49
    [id] => 11705470
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    [kind] => AUDIOBOOK
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    [upc] => 
    [synopsis] => The DNA Restart by world-renowned neurogeneticist and New York Times bestselling author Dr. Sharon Moalem walks you through revolutionary steps to a diet and lifestyle perfect for your individual genetic makeup. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status. Dr. Moalem's unique twenty-eight-day plan shows you how to upgrade sleep, sensory awareness, and exercise; conduct easy genetic self-tests that allow you to individualize your carbohydrate intake levels, determine your genetically optimized level of alcohol intake, and more; and genetically thrive by incorporating umami-rich recipes and oolong into your diet. Inspiring testimonials and delicious recipes with mix-and-match meal plans round out this groundbreaking diet book.
    [url] => https://www.hoopladigital.com/title/11705470
    [pa] => 
    [subtitle] => Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging
    [publisher] => Blackstone Publishing
    [purchaseModel] => INSTANT
)