Self-Compassion: The Proven Power of Being Kind to Yourself
(eAudiobook)

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Published
HarperAudio, 2011.
Status
Available Online

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Physical Description
8h 59m 50s
Format
eAudiobook
Language
English
ISBN
9780062126658

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Citations

APA Citation, 7th Edition (style guide)

Kristin Neff., Kristin Neff|AUTHOR., & Xe Sands|READER. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself . HarperAudio.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Kristin Neff, Kristin Neff|AUTHOR and Xe Sands|READER. 2011. Self-Compassion: The Proven Power of Being Kind to Yourself. HarperAudio.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Kristin Neff, Kristin Neff|AUTHOR and Xe Sands|READER. Self-Compassion: The Proven Power of Being Kind to Yourself HarperAudio, 2011.

MLA Citation, 9th Edition (style guide)

Kristin Neff, Kristin Neff|AUTHOR, and Xe Sands|READER. Self-Compassion: The Proven Power of Being Kind to Yourself HarperAudio, 2011.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID1498cb06-6bc1-0100-2018-29a866e3d01e-eng
Full titleself compassion the proven power of being kind to yourself
Authorneff kristin
Grouping Categorybook
Last Update2024-03-28 08:19:15AM
Last Indexed2024-03-29 02:19:16AM

Book Cover Information

Image Sourcehoopla
First LoadedJun 9, 2022
Last UsedMar 4, 2024

Hoopla Extract Information

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    [synopsis] => From leading psychologist Dr. Kristin Neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in life The relentless pursuit of high self-esteem has become a virtual religion-and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a Ping-Pong ball, rising and falling in lockstep with our latest success or failure. Fortunately, there is an alternative to self-esteem that many experts believe is a better and more effective path to happiness: self-compassion. The research of Dr. Kristin Neff and other leading psychologists indicates that people who are compassionate toward their failings and imperfections experience greater well-being than those who repeatedly judge themselves. The feelings of security and self-worth provided by self-compassion are also highly stable, kicking in precisely when self-esteem falls down. This book powerfully demonstrates why it's so important to be self-compassionate and give yourself the same caring support you'd give to a good friend. This groundbreaking work will show you how to let go of debilitating self-criticism and finally learn to be kind to yourself. Using solid empirical research, personal stories, practical exercises, and humor, Dr. Neff-the world's foremost expert on self-compassion-explains how to heal destructive emotional patterns so that you can be healthier, happier, and more effective. Engaging, highly readable, and eminently accessible, this book has the power to change your life.
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