Peter Cook

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1) Yoga For Beginners: 10 Super Easy Yoga Poses To Reduce Stress and Anxiety

Author

Language

English

Description

Learn 10 super easy yoga poses for absolute beginners. If you're new to yoga, this is the best place to get started. To do these poses, you do NOT need to: be flexible, or have any prior yoga experience Here's an insight: according to one scientific study, yoga can lower cortisol levels (a stress hormone). EVEN when practiced for the very first time. Fact. Do you worry a lot? Are you having trouble falling asleep? If your answer is yes, it is likely...

2) Yoga For Beginners: 10 Super Easy Poses To Reduce Stress and Anxiety

Author

Cook, Peter

Language

English

Description

Read Description

Yoga For Beginners: 10 Super Easy Poses To Reduce Stress and Anxiety 10 Super Easy Yoga Poses Yoga To End Your Stress And Feel Happy Again! Ask yourself: - Do you worry a lot? - Are you having trouble falling asleep? - Have you recently snapped at someone over something small, like not doing the dishes? Did you answer one or more of these questions with yes? Then it is likely that you have been under too much stress for too long. I have good news...

3) You wouldn't want to sail on a 19th-century whaling ship!: grisly tasks you'd rather not do

Author

Cook, Peter

Publisher

Franklin Watts

Pub. Date

2004

Accelerated Reader

IL: MG - BL: 5 - AR Pts: 1

Physical Desc

32 p. : col. ill., col. maps ; 25 cm.

Language

English

Description

Read Description

Details what life was like for sailors on whaling ships during the nineteenth century, including the duties of the crew, the whaling ship the Essex, how whales were processed, and how people survived a shipwreck or being lost at sea.